Self-Care for Caregivers & Others

In this session, Deborah will focus on practical, sustainable self-care practices. Learn simple techniques that you can build into your day to manage symptoms of emotional, physical, and spiritual distress like body aches and stiffness; joint and back pain; low energy; anxiety; depression and burnout. Incorporate practices to make you more flexible, relaxed and energized!

Deborah is a licensed massage therapist with the goal of facilitating  whole body wellness.  She has also worked as a caregiver assisting patients with MS, cancer and terminal illnesses. In practice at Vashon Bodywork since 2013,  she specializes in therapeutic Cranio-Sacral and Myofascial release, and is a certified 3rd degree Reiki master.